Improve Your Muscles

10 Reasons Why It Rocks To Be A Bodybuilder

30 May

The best in life is achieved through hard work, focus and dedication. Nothing comes easy, and those who practice bodybuilding know this fact a tad too well. Bodybuilding is not just a sport; it is an art, and rightly so. It is not just a desire to be a center of attraction; bodybuilding is the burning passion for reaching the pinnacle of human body’s perfection. “Perfection” might sound like a far-fetched term, but ask a bodybuilder and he/she will tell you that this is exactly what they aim to achieve.
What is bodybuilding?

If you refer Wikipedia, you will get to know that bodybuilding is the use of progressive resistance exercises in order to develop musculature in a desired manner. But to my mind, bodybuilding is not just about participating in competitions to win awards. It is a way of life.
Bodybuilding is not synonymous with going to a gym, unlike the popular notion. Any amateur could go to a gym, even without a proper training and diet, and still manage to get results. Bodybuilding, on the other hand, requires a level of discipline and planning very few other sports require.

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7 Tips To Fix Bad Habits In Bodybuilding

26 May

In order to build muscle and develop the best chest possible, the bench press absolutely must be included in your upper body workout program.
The bench press is basically the ‘king’ of upper body lifts as it’s going to work the chest, shoulders, biceps, and triceps all in one movement. You’d really be reducing your results if you do not include it, or if you are not doing it correctly.
Remember the correct form of performing an exercise can virtually make or break the results you get because if you aren’t executing it correctly, you aren’t hitting the individual muscle fibers the way you should.
Here is a list of 7 bad habits that may affect the growth of your bodybuilding and tips to fix them.

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20 Bodybuilders To Follow On Facebook

26 May

Thanks to the advancement in the social media, the field of bodybuilding
has seen an overwhelming boost in the last decade. Young women and men around the globe are discovering that following a fitness routine in the gym can help them enhance their self confidence, improve their health and bring them a joyful lifestyle.
It was quite natural to follow some real life heroes in the human history. However, with the advent of social media, people have now relatively easy access to their heroes. Today, we are going to talk about top 20 bodybuilders whom people follow on Facebook. So, let’s start our countdown.

1 Arnold Schwarzenegger
Undoubtedly, Arnie tops the list. The reason is that Arnold is not only famous for his fabulous and strong muscles but also for his action packed Hollywood movies and politics. Nobody can forget his extraordinary performance in movies such as True Lies, Raw Deal and Conan the Barbarian etc. In addition to that; he also won Mr. Olympia titles seven times. He enjoys 16,225,034 followers on the Facebook page.

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10 Awesome Gifts For Bodybuldiers

26 May

Finding gifts for the bodybuilders is surely a hectic and tiresome practice because most of the products related to the gym are quite expensive. On the other hand, you are not sure about the utility of the gift. If you are supposed to make your friend happy then the gift must be a useful one. Otherwise, it would be like throwing a few bucks to buy a useless gift which will remain in a corner of your friend’s dwelling. So, let me give you some cool tips to finalize your gift idea.

1. Gym wear

First of all, every bodybuilder needs good gym clothes to train in. in this respect, you must be careful about the flexibility of the fabric. The outfit must allow full range of motion during exercise. If the outfits show off the bodybuilder’s hard earned body, then it would be a bonus. In fact, all the bodybuilders love to show off their strong physique.

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